The proposals
Individuals
Forest bath: a sensory immersion of 2.5 to 3 hours, in the morning (even at night), to reconnect with nature, to find oneself, to (re)meet, to give oneself a moment of well-being...
- in open groups: from 10 to 25 euros/person
- individually: 45 euros
- as a couple (or generally for two): 40 euros/person
- with family or established group: upon request
- personalized: upon request
Mixed day: consisting of a forest bath in the morning, a shared picnic, and a workshop on relational communication in the afternoon, the day allows for a bridge between communication with nature and communication with others and oneself.
Contents, modalities, and rates upon request
Nature-based wellness plan: a wellness plan aims to promote physical and mental health through regular interaction with nature. It consists of activities specified together after a personalized forest bath allowing for awareness of nature connection activities. These activities, tailored to your needs and expectations, realizable in your nearby environment whether urban or more natural, are gathered in a schedule to be rolled out over several weeks. The plan includes regular follow-up points to measure its effects and adjust if necessary.
Businesses / Communities / Other structures
Building on forest baths and tailored to your way of being, it will involve, for example, responding to needs for stress reduction, prevention of professional burnout, group cohesion, strengthening bonds, expanding collective creativity, ...
For employee committees, this can take the form of a relaxation day among colleagues.
Health professionals
Interventions related to health improvement built from specific needs.
Forest therapy interventions specifically adapted to the needs and objectives defined in collaboration with caregiving teams.
